Relief of Tension, Depression and Anxiety through Spiritual Living

Home
Spiritual Life
Relief of Tension, Depression and Anxiety through Spiritual Living

Relief of Tension, Depression and Anxiety through Spiritual Living

Price:

$9.95

Weight:

0.60 LBS

Shipping:

Calculated at checkout

Product Description

How it helps in the Relief of Tension, Depression, and Anxiety

Tension and stress are the greatest threats to peace of mind, and our personal health. The problem is that we are taught to focus on our bodies and other material aspects of life. What's needed is a spiritual dimension to our lives to go beyond worldly cares.Swami Tathagatananda presents a kind and considerate guide to the practice of spiritual life in five chapters: 1. Some Basic Principles of Spiritual Living 2. The Broad Question of Culture and Civilization 3. The Greatest Medical Problem of the Century 4.Practical Spiritual Principles to Alleviate Stress 5. The Deeper Significance of Spiritual Life

Reviews

The practical suggestions given by the author of this book should do much to relieve people of the tensions of modern life. This work is meant not only for those expressly suffering from mental tensions, but also for all of us who are swept up in this fast-paced, high-tech world that is devoid of any concern for human feelings.
Depression has become the epidemic of our age. Swami Tathagatanandaji’s amazing collection of wisdom from the East and West brings solace and strength. … This spiritual tutorial has lighted my own journey and my work with others who live with disability.

—Margaret A. Nosek, Professor, Department of Physical Medicine and Rehabilitation, Baylor College of Medicine

Integrating Western... medicine, psychology and science with the framework of the Vedantic tradition...this book is high-potency medicine for our mental and emotional illnesses; it's benefits ate long-lasting and without toxic side-effects.

—Professor Beatrice Johnson, Los Angeles Harbor College